U-M Counseling and Psychological Services

Headspace Guide to Meditation

Pause. Breathe. Connect. 

Join CAPS on Wednesdays to process and share reflections on a new series from Netflix called: Headspace Guide to Meditation

*Please view the scheduled episode on your own prior to our meeting


Services for Students Outside of Michigan

With increasing numbers of enrolled UM students living outside the state of Michigan (inlcuding outside the United States), we would like to highlight the services CAPS is offering to these students.

If you have started counseling support at CAPS while in Michigan and then move out of the state of Michigan, you can continue working with a CAPS counselor.


How to Cope After Learning Someone You Care About Tested Positive for COVID-19

If you are reading this page, it is likely that you know someone that has tested positive for COVID-19 or is suspected to have it. Prior to this moment, along with feeling shocked and fearful as you saw the number of COVID-19 cases increase throughout the country and the world, there may have also been some comfort and security knowing that those you cared most about were safe.


SilverCloud Interactive Mental Health Resource

While so many students are in remote locations (in Ann Arbor or elsewhere in the country and world), in different time zones, etc, CAPS would like to highlight SilverCloud as a helpful resource. This resource can be accessed 24/7 and can be used whenever you want, have the time, at your own pace, etc. We highly recommend use of this resource.

Launch SilverCloud



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Hours (COVID-19 Pandemic)

Monday - Friday: 9am-5pm
Saturday - Sunday: Closed

Urgent/Crisis Support 24/7

Contact

Phone: 734-764-8312 (24hrs)
Email: caps-uofm@umich.edu
Michigan Union
530 South State Street
Suite 4079
Ann Arbor, MI 48109

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