Mindfulness can be an effective way to improve our overall wellness. We would like to highlight a few videos that UM CAPS has made to help with anxiety.
- Here is a guided muscle relaxation video that you can listen to to relieve those tight muscles and reduce your stress that you are been building for days and in just 24 minutes.
- Here is a video to guide you into being more mindful and hopefully relaxed. This video follows the popular script, "Leaves On A Stream, written by John G Williams and John D Teasdale.
- Here is a nice, relaxing yoga sequence designed for any level of yoga experience. It will help you calm the nervous system as well as to release stress and tension. Give it a try.
- Here is a guided meditation slide show. It provides education and exercises focused on practicing mindfulness.