U-M Counseling and Psychological Services

Individual Counseling

Individual counseling provides an opportunity to talk with an objective, caring professional about your concerns or problems in a brief, solution focused manner. Concerns discussed range widely, but might include feelings of low self-esteem, anxiety, depression, academic concerns, substance use, issues with friends and family, or relationship concerns. Counseling sessions last 45 minutes (they start on the hour). 

Relationship Counseling 

Relationship counseling is available to individuals of all gender identities, sexual orientations, and relationship orientations. This may include: couple or dyads, polyamorous relationships and polycule groups, nonmonogamous relationships, or additional non-heteronormative and non-dyadic relationships. Only one individual in the relationship needs to be an enrolled UM student.  Find out more about Relationship Counseling at CAPS HERE.

Scheduling:  To schedule an individual or relationship appointment please first schedule an Initial Consultation.