U-M Counseling and Psychological Services

CAPS knows it’s important to reach out to students through social media, find us on Instagram . Following @umichcaps is a great way to incorporate more positive content into your social media accounts!

The CAPS Instagram are dedicated to providing information to improve the overall emotional health and wellness of University of Michigan’s students and campus community. Our Instagram page allow students to engage resources outside of the formal counseling setting.

We also have an app especially catered to UM students called Stressbusters. Stressbusters provides educational material about mental health concerns as well as hosting guided meditations, a journaling feature and an events page. Download the free app on GooglePlay or the App Store.

Follow us for:

  • How to be Leaders At Their Best (positive psychology content)
  • Wholesome memes and videos
  • Diverse UM students sharing how they successfully manage mental health concerns

Providing information and tips on topics related to emotional health and wellness including:

  • Stress management
  • Depression and anxiety
  • Mindfulness
  • Sleep habits
  • Relationships
  • Body Image
  • Information about CAPS services