The Real Stories Of Leaders At Their Best video series began with the goal of reducing the stigma of mental illness on our campus. As students at a competitive university, our mental health is often pushed to the background, overshadowed by academics and social status. It is our hope that this video series, produced and edited by the Counseling & Psychological Services (CAPS) student group - CAPS In Action - serves to give everyday examples for our campus about how our mental health plays out in our day to day lives.
A Message From CIA Students
If you are a UM student and would like to contribute a story of your own, please contact Ed Huebner at firstname.lastname@example.org
Check out a recent Rackham Graduate School article written about the project.
Survivor of Suicide
It is really difficult to continue and move forward, but I want people to know it is possible, there are other people, and you’re not alone.
Anxiety and Self-Criticism
Looking back, I don’t even recognize the person I was when I first started counseling. I feel like now I am a stronger person.
If you are growing up in a community or in an environment where maybe mental health issues aren’t talked about, remember that you are also a part of that community. Move forward knowing that you can make a change for yourself and for someone else.
Depression, Anxiety, and Suicidal Thoughts
I know it’s discouraging when something doesn’t initially work, but finding what works can really really improve your life and make things a whole lot easier for you. So it’s important to keep going.
It’s okay if you have depression, and having depression does not mean you are weak. Remember that you are strong.
Anxiety and Depression
Once I kind of accepted the fact that I wasn’t going to be able to handle this on my own, it was actually really empowering to talk to other people and find out that I wasn’t the only person experiencing these things.
Anxiety and Panic Attacks
CAPS really helped me with the initial panic attacks because part of panicking is a lot of times worrying that you’re going to… once you realize you can deal with it…. it makes it a lot less likely that it’s going to happen to begin with.
Stress at Work
The only reason I was facing so much stress was because of the high loads of expectations I had on myself. I could always say that this is too much and I could take a step down and as soon as I realized that I went over to my team and had an inspirational talk with them.
Anxiety and Depression
Something i’ve learned throughout several episodes of depression is that it’s really important to find things in you life that are continuous, that give you a sense of who you were before that last episode or even before you were depressed.
Talk to someone. People are here to help. They really are.
Anxiety and ADHD
You don't have to struggle alone. I have struggled alone, millions of people struggle alone every day and there is just no need to anymore because things are changing and there is a new future for people like you and me.
Stress and Depression
While I've struggled, these struggles do not define who I am. I am human. I have purpose. I matter in this world. I am relevant and my story matters.
Depression and Anxiety
And so I slowly had to focus on myself, and I think that was really healing in a way that I never thought was possible.
I realize that I am not a victim of OCD, rather it is a part of how I am wired, something that fundamentally makes me who I am. I now view the world from a different perspective.
Coping With Family Members Mental Health
There was a lot of solidarity in that, and knowing that this whole time I felt alone, I wasn’t really alone.
So with anxiety or anything similar I think it is important to realize there are good weeks and bad weeks.
Don’t be afraid to let someone reach out to you and help you.
Coping With Friend's Suicide
No one is immune from struggles, but if you can figure out a positive ways to deal with it…that’s how you can help yourself.
OCD and Anxiety
There is so much resilience in everybody, regardless of your situation, or regardless of your diagnosis.
Anxiety, Depression, Grief
Mental illness does not go away passively, it took a lot of hard work and a lot of talking to others to get through what I was struggling with.
School isn't going anywhere, and taking time off doesn't make you less of a student or not part of Michigan's community.
Grief and Anxiety
Every day I start to feel at little stronger, a little more healed, and a little more resilient.