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U-M Counseling and Psychological Services

Resources

The University's commitment to diversity and inclusiveness extends to students who have mental health concerns. The University is committed to the academic success, personal development and general health of all students. We want you to be successful and well. 

CAPS is committed to being the main mental health resource for all students.  We also know, oftentimes, a student's mental and emotional health needs are helped by other student support offices on campus, and/or a student's treatment needs are beyond the scope of CAPS.  This page organizes the many rich resources available at the University of Michigan and in our Ann Arbor community for student mental health and is intended for a variety of constituents -- students, faculty, staff, parents, family members, and loved ones. 

On Campus Treatment Resources

If you have mental health concerns, call or visit one of the following offices for confidential support. The following offices have experience working with the diversity of students represented in our student body.

Counseling and Psychological Services (CAPS)
Counseling and Psychological Services is committed to providing multicultural and multidisciplinary expert therapeutic support. Clinical services include brief personal therapy for individuals, couples and groups and crisis intervention.

Campus Buildings

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The Wellness Zone

CAPS Wellness Zone is available for students on a drop-in basis and is located through our office at 3100 Michigan Union!  We offer many wellness resources to help you manage stress, rest and relax as you navigate your busy life as a student at U of M. 

Photo of Wellness Zone

Picture Tour of Wellness Zone

Have you been to UM CAPS Wellness Zone?  The Wellness Zone first opened at CAPS in Winter of 2011. Thousands of students have since come in to de-stress and relax. 

Check out some pictures to give you an idea of how you can "Drop In And Relax."

The Wellness Zone is open during CAPS hours, 8 a.m.-7 p.m. Mondays through Thursdays, and until 5 p.m. Fridays.

UM Wellness Zone Logo

CAPS Stressbusters App

Counseling and Psychological Services (CAPS) and the Student Advisory Board (SAB) launch the Stressbusters Wellness App that is available for FREE in the APP store or Google Play for iOS and Android mobile devices.  This app will quickly and conveniently provide students with up-to-date campus health information, mental health resources, stress reduction exercises and other wellness activities.

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CAPS Youtube Channel

CAPS Youtube Channel, created in 2010, has nearly 150,000 views and over 200 Subscribers.  We encourage you to check it out HERE.

Find video playlists on topics including:

On Campus Treatment Resources

If you have mental health concerns, call or visit one of the following offices for confidential support. The following offices have experience working with the diversity of students represented in our student body.

Counseling and Psychological Services (CAPS)
Counseling and Psychological Services is committed to providing multicultural and multidisciplinary expert therapeutic support. Clinical services include brief personal therapy for individuals, couples and groups and crisis intervention.

Campus Buildings

Online Screenings Available 24-7

CAPS  have been providing confidential, easily assessible online screenings for depression, anxiety, eating issues, alcohol use, bi-polar disorder and PTSD since 2001.   The platform for the screenings has been recently enhanced for all electronic devices and available to take in complete privacy 24-7.

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Relaxation Videos

Mindfulness can be an effective way to improve our overall wellness.  We would like to highlight a few videos that UM CAPS has made to help with anxiety.