Peer Provided Services
Individual Peer Counseling (IPC) - Trained and supervised by CAPS staff members, Peer Counselors offer support for concerns such as loneliness, adjustment/transition, learning about campus resources, managing stress, making friends, and more.
Wolverine Support Network (WSN) - A student-led peer support program designed to empower students to create a safe community in support of mental well-being and identity development.
Collegiate Recovery Program (CRP) - For students who are recovering from a substance use disorder. Know that you are not alone and contact the U-M CRP to find out about becoming part of the on-campus recovery community.
Caps in Action (CIA) - is for University of Michigan students who are dedicated to making the U of M community a more holistically healthy environment.
Professional Provided Services
Individual and Relationship Counseling - Service that most students are talking about when they discuss “CAPS”.
CAPS Embedded Counselors - To see a CAPS therapist in your School/College, please follow this link to find your embedded therapist. Then, email them directly, and they will send you the online scheduling information.
Group Counseling - Online and in person group counseling by clinical professionals. These groups are identity & topic based (e.g. CoE Women in STEM, ASD students, Eating disorders etc.)
In-Depth Clinical Screenings - Both on and offline screenings for serious mental health concerns (e.g., eating disorders, substance abuse, ADHD, etc.)
Care Management and Referral Services - Students often work with CAPS Care Managers when connecting to a therapist for ongoing counseling, when it's unclear which resource on campus or in Ann Arbor is best, navigating health insurance coverage and/or for help with making counseling affordable.
Uwill Teletherapy Services - This Partnership provides students with free video, phone, chat and message sessions with licensed mental health professionals free of charge. Students may be referred to this service after a consultation
Web & App Resources
Togetherall - A safe, virtual space to anonymously interact with and seek mental health and wellbeing support from their peers.
Stressbusters App - A free app tailored to meet the wellness needs of U-M students by providing tools to increase calmness and focus. Tools include, but are not limited to, guided breathing meditations, progressive muscle relaxation, and sleep tips.
MiTalk - Self-help website on a variety of mental health topics affecting U-M students.
Online anonymous screenings - Completely anonymous and confidential, fill out a brief questionnaire on a topic(s) of choice: overall well-being, mood changes, worry, sadness, trauma, drinking habits, gambling behavior, eating habits, and substance use. Upon completion, you will be provided with your results and recommendations.
SPECIALTY CARE TEAMS
Trauma-Informed Services for Survivors of Sexual Violence
Eating and Body Image Services
Gender Affirming Services For Trans/Nonbinary Students