During the break, CAPS is closed from 12/24/21 through 1/2/22. However, even though CAPS is closed, we are able to offer many resources that students can use throughout the break, from wherever they are, to support their mental health.
- CAPS After Hours - Available 24/7 throughout the break. U-M CAPS After Hours offers clinical support by a mental health professional to any U-M student or any person concerned about a U-M student whenever CAPS is closed.
- Togetherall - A safe, virtual space to anonymously interact with and seek mental health and wellbeing support from peers.
- Calm App - Calm is a meditation, sleep and relaxation app, with unique audio content, available in both the App Store and Google Play store
- Stressbusters App - A free app tailored to meet the wellness needs of U-M students by providing tools to increase calmness and focus. Tools include, but are not limited to, guided breathing meditations, progressive muscle relaxation, and sleep tips.
- MiTalk - Self-help website on a variety of mental health topics affecting U-M students.
- Online anonymous screenings - Completely anonymous and confidential, fill out a brief questionnaire on a topic(s) of choice: overall well-being, mood changes, worry, sadness, trauma, drinking habits, gambling behavior, eating habits, and substance use. Upon completion, you will be provided with your results and recommendations.