survivors of sexualized violence (sexual assault, dating/domestic violence, stalking, sexual harassment, and childhood sexual abuse)
family- of- origin concerns
psychodynamic theory and symbolic expression in therapy
Approach to Therapy:
My approach to therapy is collaborative, strength-based, and insight oriented. I utilize an overarching theoretical orientation that incorporates psychodynamic, mindfulness, and feminist perspectives which honors both the resiliency and strengths inherent in individual experience and multiple identities.
Approach to Wellness:
I believe that individual wellness and well-being is a continual balancing between pleasure and meaning in life. For me, I enjoy my work and is part of well-being, and I also greatly appreciate quality time with friends and family, spending time outdoors in nature, music,
and a regular meditation practice.