University of Michigan School of Social Work
- Life Transitions and Adjustment
- Holistic Well-being
- Identity Development
- Leadership and Life Skill Development
- Self-Esteem and Confidence
- Teaching and Coaching
Approach to Therapy:
My integrative approach to counseling students is strengths-based, collaborative and grounded in cognitive behavioral therapy and mindfulness strategies. I provide a safe and non-judgemental environment, where each individual can develop their self-awareness and resilience while becoming empowered to live their values and achieve their goals.
Approach to Wellness:
My approach to wellness is centered around mind, body and spirit, while living a healthy balanced life, where I prioritize self-care through exercise. I recharge by spending quality time with family and friends, swimming, practicing yoga, cooking and any adventure where I can try something new.