Chunyu Xu, M.Ed., M.S.Ed.

My approach to therapy integrates cognitive behavioral therapy, dialectical behavioral therapy, and interpersonal processing techniques, all embedded in a multicultural and systems lens. My clinical work emphasizes building self-awareness, self-compassion, and self-care through recognizing systemic factors that influence your well-being and self-image. I believe being compassionate to yourself and loving yourself is the most powerful shield against difficulties.