Pronouns
she/her/hers
Job Title
Embedded School of Dentistry
Education:
Columbia University, MSSW
University of Michigan, B.A
University of Michigan, B.A
Professional Interests:
-Anxiety and Stress Management
-Trauma-informed
-Strength-based
-Life Transitions and Adjustment
-Perinatal Mood Disorders
-Self-care and Self-preservation
-Trauma-informed
-Strength-based
-Life Transitions and Adjustment
-Perinatal Mood Disorders
-Self-care and Self-preservation
Approach to Therapy:
I believe therapy is a collaborative process that begins with meeting each client where they are at. Coming from a place of authenticity, I draw from multiple methods including CBT, DBT, and strengths-based perspectives. My goal is to facilitate a strong, therapeutic environment that eases one into the experience, which allows space for vulnerability and courage to safely explore client’s areas of concern.
Approach to Wellness:
I practice intentionality when it comes to work/life balance. I approach wellness through a mindfulness lens that focuses on mind/body connection. I enjoy going for walks, listening to podcasts, or a guided meditation. Additionally, I enjoy being present with my family and friends whether it’s grabbing a cup of coffee at a local shop or exploring a local farmers market.