The Anxiety Toolbox is a 3-session brief treatment group focused on understanding the underlying mechanisms of anxiety and building cognitive tools specific to coping with the anxiety you experience. To take part in this brief treatment group, schedule an initial consultation and let the counselor know you are interested in the Anxiety Toolbox. If you are a current CAPS client then let your counselor know you are interested.
- 1st iteration: Tuesdays 2-3 PM: 9/10, 9/17, 9/24
- 2nd iteration: Wednesdays 2-3 PM: 10/2, 10/9, 10/16
- 3rd iteration: Wednesdays 2-3 PM: 11/6, 11/13, 11/20
- 2nd iteration: Wednesdays 2-3 PM: 10/2, 10/9, 10/16