Video: Coping With Depression

Why am I so Bummed out? I can't get motivated! I don't care anymore! Sound familiar? Sometimes we need to regain control through hard work and commitment. Other times it may not be that easy

Note: These are actors portraying real student stories.

You can find valuable tips for managing depression by viewing videos from experts at the University of Michigan Depression Center.

The videos offer discuss tips on sleeping well, the relationships between food and exercise with depression  There are also videos that offer tips about medication usage, psychotherapy options and new approaches for treating depression.

The videos can be found here