Progressive Muscle Relaxation

"Progressive Muscle Relaxation" is a wonderful tool for learning how to relax and manage stress without ever leaving your dorm room or apartment!

This video will guide you through a number of exercises that take you through tensing and releasing a number of muscle groups in your body, which by the end will leave your body feeling deeply rested and your mind feeling calm and refreshed.

Read by: Christina Downey, Ph.D.