Mental Health Care Package: Coping with COVID 19

Just like you, the University of Michigan Counseling & Psychological Services (CAPS) is venturing unto a new path, a new reality associated with COVID-19.  We wanted to reach out (virtually, of course! #PhysicalDistancing) and share ways in which to help take care of yourselves, no matter if you are in Ann Arbor or across the globe.

While we are at home following physical distancing guidelines, remember there's always opportunities to "do something." Check out the video on this page to see some of CAPS staff highlight this recent effort during the pandemic. 

This Care Package has a few ways to choose music, connections, self-care, and more!  Check it out by clicking the blue button below! 

UM CAPS Mental Health Care Package