Reflect and Connect: Coping with Election Stress

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This space provides a safe and open environment for individuals to express their feelings and concerns. It encourages connection and engagement in meaningful dialogue with others with the option to use creative expression tools, as well as personal and collective reflection. This environment is not meant for debating or persuading others to change their viewpoints. 

CAPS will be hosting two spaces for this drop-in, one on Central Campus and one on North Campus. Dates and times are listed below.
 

Drop-in Space #1


CAPS 4th Floor Michigan Union
Thursdays from 3-4pm

Dates:

  • September 26th
  • October 10th
  • October 24th
  • November 7th
  • November 21st

To register use this link https://myumi.ch/egpNW or scan the QR code 
For more information contact: [email protected]


Drop-in Space #2

CoE OSA Conference Room 143a (Chrysler Central North Campus)
Fridays from 12-1pm

Dates:

  • October 25th
  • November 1st
  • November 8th
  • November 15th

To register use this link https://myumi.ch/3Qpy7 or scan the QR code 
For more information contact: [email protected]

 

Election Stress Toolkit
This toolkit is intended as a guide to help you develop your own self-care plan

Manage Election-Related Stress Information
Learn about factors that may affect you during election season and how to address them.

Uwill's Managing Election Stress Program
Remember you have access to Uwill which, in addition to virtual counseling, also offers resources and tools, including one designed especially for the election. Access it from your Uwill dashboard. 

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Reflect and Connect
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