Andy G. Checo, B.S.

andy
Pronouns he/him
Job Title
Social Work Intern
Education:
University of Michigan School of Social Work
Professional Interests:
o Identity Development
o Depression, Anxiety, Stress
o First Generation Students
o Multicultural Counseling & Social Justice
o Latine/x student concerns
o Mindfulness & Positive Psychology
o Trauma-informed care
o Intergenerational trauma
Approach to Therapy:
I use a strengths-based approach to therapy to provide a compassionate and welcoming space for clients to feel safe & seen. As a trauma-informed practitioner, I remain sensitive to the many experiences clients walk in the room with, including intergenerational trauma, systemic trauma, interpersonal trauma, and more. Leaning into Cognitive-Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches, I strive to empower clients to take the wheel in their healing journeys after building trust together. I aim to provide consistent reassurance, empathy, and unconditional positive regard.
Approach to Wellness:
I enjoy taking walks in nature, taking mindful moments in parks, going to the movie theater, and visiting new coffee shops. When I'm not outside I take care of my house plants, order in, and watch TV shows/movies (Marvel, sitcoms & comedies, medical dramas, reality TV).
Additional Language(s):
Spanish (Fluent)