This 3-session group will focus on understanding anxiety, learning strategies to manage anxiety, and develop a plan to apply the strategies on a day to day basis.
Meeting days and times vary.
CAPS offers a number of variety Anxiety Toolbox brief therapy groups each semester. To participate in a group please schedule an initial consultation at CAPS and discuss your interest in the Anxiety Toolbox group with your counselor.
In order to join a group you need to first schedule an initial consultation at CAPS and let your counselor know that you are interested in taking part in an Anxiety Toolbox.