U-M Counseling and Psychological Services

A "Guide To Lving With Worry And Anxiety Amidst Global Uncertainty" was developed by Psych Tools is now available in 20 different languages. 

Find the resource HERE

The authors share:

We have included a mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Please feel free to share this widely.