There’s never enough time! Arrrrrgggggh! Sound familiar?
Class projects, exams, presentations, and social commitments — even the everyday demands of life — can lead to time management overload. And when our time management skills are pushed to their limits, our stress levels can rise, too.
During crunch times, stress management tools become time management skills. For example, it’s important to schedule (and take) regular breaks away from your work — even 15 minutes can help!
Within a 15-minute break, you can: