Be where you are. This simple truth can be a starting place for many during this global pandemic. Observe, acknowledge, and be present with your emotions. You don't have to ignore or avoid the unpleasant, the disruption, the uncertainty. You don't have to be where someone else is or where they tell you to be. There is great empowerment in simply naming your feeling and having it be yours. Whether you are scared, hopeful, unsure, sad, angry, surprised, confused, thankful....all are acceptable and CAPS is here to help.
CAPS continues to plan for Fall and will make adjustments to services based on recommendations to support the safety of our community. While CAPS prepares for the Fall, we are currently open and services are 100% virtual. CAPS staff remain actively engaged in supporting the mental health needs of UM students through tele-counseling, crisis support, and virtual outreach.
For questions about CAPS services, please email our Virtual Front Desk at the following address: email@example.com. The CAPS Virtual Front Desk is available to receive emails 24/7, but will respond to your email between 8am-5pm Monday-Friday. For urgent/crisis needs, please call CAPS After Hours.
There are no results for this taxonomy term.