U-M Counseling and Psychological Services

Be where you are.  This simple truth can be a starting place for many.  Observe, acknowledge, and be present with your emotions. You don't have to ignore or avoid the unpleasant, the disruption, the uncertainty.  You don't have to be where someone else is or where they tell you to be. There is great empowerment in simply naming your feeling and having it be yours. Whether you are scared, hopeful, unsure, sad, angry, surprised, confused, thankful....all are acceptable and CAPS is here to help.  

For questions about CAPS services, please call 734-764-8312. For urgent/crisis needs when CAPS is closed, please call CAPS After Hours