Track Your Mood with MoodTracker 24/7
MiTalk often finds great resources on the web that we want to share. After careful consideration by the staff at CAPS, we think MoodTracker 24/7 is a great tool for people who would like to track and monitor their moods by a simple text message!
This is from their website:
"Progressive Muscle Relaxation" is a wonderful tool for learning how to relax and manage stress without ever leaving your dorm room or apartment!
This video will guide you through a number of exercises that take you through tensing and releasing a number of muscle groups in your body, which by the end will leave your body feeling deeply rested and your mind feeling calm and refreshed.
Read by: Christina Downey, Ph.D.
Here is a guided muscle relaxation video that you can listen to to relieve those tight muscles and reduce your stress that you are been building for days and in just 24 minutes.
You can find valuable tips for managing depression by viewing videos from experts at the University of Michigan Depression Center.