U-M Counseling and Psychological Services

Groups, Lunch Series, & Workshops

Thank you for your interest in a group at  CAPS. At this time, we are not offering groups as part of the University response to COVID-19. Please call or come in to CAPS to schedule an initial consultation to discuss your concerns with a counselor.  CAPS offers a number of undergraduate and graduate groups. Starting dates for the groups vary, but typically begin 3 to 5 weeks after the start of the semester. Groups are free for U of M students. The article provides links to videos with some information on each group.

Strategies for Group Success

Group therapy is frequently more effective than individual therapy in helping people acquire new ways of thinking, feeling,and behaving.This effectiveness stems from the fact that group members can practice new behaviors both within the group and in their everyday interactions outside of group. Find oout more about what groups are helpful, key takeaways from the groups and some strategies for effective group thereapy. 

Ground Rules

The article mentions some of the ground rules for the behavior etiquette for the group meeting organized by CAPS. Confidentiality and respecting each other in a group are some of the focus points in these rules. Read the article to know more about the rules.