University of Michigan
- Identity development
- Relationship concerns
- Managing academic stress
- Identification of goals and values
- Group work
- The intersection of mental health and educational settings
Approach to Outreach:
Building a warm, collaborative, and empathetic relationship where clients can feel heard and seen is at the center of my therapeutic style. I take a strengths-based, ecological, and integrative approach to helping clients build upon their inherent resilience as they grow and develop.
Approach to Wellness:
I believe that wellness is deeply personal and involves a process of checking and adjusting as we move through different life transitions. Right now, wellness for me includes staying active (yoga, Zumba, and Jazzercise are some of my favorites), listening to podcasts, and binging cooking shows.