Fielding Graduate University
University of Michigan - Dearborn
Professional Interests:
- Anxiety and stress management
- Mood Concerns
- Life transition and adjustment
- Self-esteem/Self-compassion
- First-generation college students
- Mindfulness
- Multicultural issues
- Psychological Assessment
Approach to Therapy:
My approach to therapy is collaborative, warm, and non-judgemental. My work is rooted in evidence-based practice, and I draw from cognitive-behavioral, acceptance-based, and mindfulness-based approaches. I believe that treatment is unique for each individual and is determined by their own needs, strengths, and values. I have been trained with an emphasis in Clinical Health Psychology, with the understanding that mental and physical health are interconnected..
Approach to Wellness:
I strive to prioritize self-care and personal wellness in my daily life. I enjoy being creative, spending time with friends and family, cooking, and spending time outside.
