My approach to therapy is rooted in compassion, abolition, and authentic human connection. I care about meeting people where they are—within the systems that affect us—with curiosity, humility, and earned trust. We might explore different parts of ourselves that are in conflict and develop compassion towards them (IFS), we might explore attachment and relationships with others (EFT), or explore the stories that affect our lives (Narrative). IFS, EFT, Narrative Therapy, ACT, DBT, Somatic Therapy, Experiential Therapy, Zen Buddhist mindfulness, and countless good teachers and radical peers play a part in my approach.

My approach to therapy comes from a strengths based view - working with the client to further develop the skills they already possess. I lean towards a solution-oriented framework, helping clients to look to the present and the future to develop goals and find solutions to achieving them. I combine different modalities to best serve the needs of the client including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and resilience work. Most importantly though, my focus is on building a strong therapeutic relationship with the client and walking alongside them in their therapeutic journey.

I approach therapy in a relaxed and relational way. My aim is to offer an authentic and warm presence, supporting clients on their road to healing—whatever that might look like for them. I seek to embody compassion and empathy, meeting individuals where they are at, and embracing life's many nuances. The destigmatization of therapy for men and the integration of positive masculinities into therapeutic work are particularly strong interests of mine. As your therapist, I will strive to be someone who is in your corner, a supportive resource for you as you find your footing, and a collaborator in sitting with feelings and seeking solutions.

I approach therapy in a very collaborative and integrative way. My work is heavily influenced by client-centered and relational cultural theory, which means that, among many things, I believe that the therapeutic relationship (the relationship between the therapist and client) is the primary source of healing. I aim to work with individuals in a way that gives agency back to clients and empowers them to live life for themselves as authentically as possible. I also strive to equalize the power dynamic as much as possible in the room by acknowledging many factors, such as power, privilege, and positionality. I am forever humbled and honored that I get to do this work with clients, and I genuinelylove what I do.

My therapeutic style is rooted in collaboration, respect, empowerment, and context. I primarily work from a trauma-informed, client-centered, Acceptance and Commitment framework which values each person’s identities. Based on a client’s current needs and goals, I integrate additional therapeutic modalities, including Emotion-Focused Therapy, and Relational-Cultural Therapy. I strive to create a therapeutic relationship where the student can journey towards their desired goals without fear of judgment.

Through my therapeutic approach I intend to integrate the various multicultural and systemic identities and roles which are a part of an individual’s life. It is also my intent to assist an individual in helping understand and process the influence these roles and identities play in the development of thoughts, beliefs, and behaviors which impact their life. In my approach, I believe that everyone is the greatest expert on themselves, and I am here to assist by listening and helping them process their experiences to identify new techniques and strategies to implement into their day to day. Within our work together, I hope to provide a space for individuals to feel empowered and with the skills to confront any potential challenges that may arise for them.

I think a positive therapeutic relationship is the foundation of helpful therapy. I work psychodynamically. Psychodynamic therapy seeks to understand our desires and wants amid life's realities and hopes, helping us respond in healthy rather than unhealthy ways.

I hope to provide an empathic, accepting, confidential, and safe therapeutic environment on your path toward healing and growth.

Therapy is all about collaboration; my job isn't to force you in any direction but to understand where you are now and help you get where you want to be. I provide an integrative approach rooted in person-centered and multicultural-feminist theories, focusing on the needs of each client. I strive to provide a safe space to explore your thoughts and feelings without fear of judgment. I aim to facilitate your personal growth through empathy, genuineness, active listening, and reflection.

My therapeutic approach integrates cognitive-behavioral therapy (CBT) with humanistic principles. Creating a safe and non-judgmental space, I offer clients unconditional acceptance, warmth, empathy, and trust in their self-expertise. Within this space, I facilitate my client’s ability to express their vulnerable, authentic selves through a lens of self-compassion and acceptance. I adapt my theoretical orientation and integrate other theories as necessary based on clients’ cultural backgrounds and unique histories; e.g., incorporating multicultural and social justice theories to treat the complex trauma that can often co-occur with multilayered cultural identities.

I approach therapy using a multicultural framework, and within this framework I integrate person-centered and liberation psychologies. I honor the complexity of my clients’ identities, experiences, and backgrounds, and I understand that the systems of power and oppression in which we live have a large impact on our daily lives; I strive to attend to these different layers while working with clients to directly address the pressing concerns that bring them to CAPS. My priorities as a therapist are for clients to feel affirmed in their humanity and dignity, to gain a greater understanding of how to use their existing strengths to address their concerns, and to leave therapy with a greater sense of hope and thriving in their life.