Building Your Tolerance for Uncertainty: Act “As If”

Step 1: Make a list of behaviors

Start by writing down all of the things you do to try and feel more certain, or to get around or avoid uncertainty. You can use the sample of behaviors listed above as a guide. For example,

- Do you seek reassurance from others?
- Do you do a lot of double-checking?
- Do you look for a great deal of information before making a decision?
- Do you procrastinate a lot?
- Are there situations that you avoid?

2020 Welcome/Keynote and Roundtables

Summit Welcome and Keynote Discussion: Register HERE

Welcome:

The Summit Welcome will feature an introduction by Ed Huebner, LMSW (UM CAPS Assistant Director) and "Director's Welcome" from Todd Sevig, Ph.D. (UM CAPS Director).

Keynote:

CAPs Faculty Toolkit

A booklet that displays information for Counseling and Psychological Services faculy at the University of Michigan to help them work through different scenarios.

CAPs Faculty Toolkit Privacy Policy

This privacy policy governs your use of the CAPs Faculty Toolkit software application (“Application”) on a mobile device. The Application was created by The University of Michigan.

UWill Teletherapy Program

UWill serves as an extension of the care provided through the CAPS, allowing us to expand our service capacity for students. The partnership provides students with free video, phone, chat and message sessions with licensed mental health professionals free of charge. Teletherapy services are available during evenings and weekends, and holidays, providing the most flexibility for meeting your scheduling needs.