This 3 session group integrates principles of Mindfulness Based Stress Reduction and is designed to help students explore the ways that mindfulness meditation can help quiet the mind, improve attention, and enhance overall wellness by cultivating present moment awareness. Group participants will learn a variety of meditative techniques with the goal of establishing a daily individual meditation practice. All sessions will be held in the Rackham Building (East Lewis Room). Pre-registration Required.
Please contact CAPS Rackham Psychologist, Laura Monschau, at email@example.com to register.
March 21st, March 28th, and April 4th
3-4:30pm in East Lewis Room, Rackham Building West
Groups are currently closed, Please come back in the fall to register your interest.