Making Friends with Yourself: A Mindfully Self-Compassionate Approach
This group is closed for the semester, check back in January 2018 for the winter schedule.
This 4-session group focuses on developing a daily practice of self-compassion and authenticity. We will explore how our environment and relationships affect our thoughts and feelings. Members will learn mindfulness exercises to connect with the present moment, eliminate judgment of our inner experiences, and live more fully. Group will start on 1/30 and ends 2/20.