U-M Counseling and Psychological Services

Track Your Mood with MoodTracker 24/7

MiTalk often finds great resources on the web that we want to share. After careful consideration by the staff at CAPS, we think MoodTracker 24/7 is a great tool for people who would like to track and monitor their moods by a simple text message!

This is from their website:

"Whether you are seeing a physician or are just interested in monitoring your mood, Mood 24/7 provides an easy way to record how you are feeling. After registering, Mood 24/7 will ask you how you feel each day via a mobile text message. If you miss a message, Mood 24/7 will send you a reminder later. You can print your chart or share it online with friends, family, or a health professional."