U-M Counseling and Psychological Services

CAPS would like to highlight SilverCloud as a helpful resource. This resource can be accessed 24/7 and can be used whenever you want, have the time, at your own pace, etc. We highly recommend use of this resource.

Launch SilverCloud

SilverCloud is an online, self-guided, interactive mental health resource that provides cognitive behavioral interventions. It is not designed to replace in-person mental health treatment but may be an effective option for students with mild to moderate symptoms to:

  • Help manage day-to-day stresses and anxiety
  • Improve resilience
  • Learn skills to understand thoughts, feelings, and behaviors
  • Reduce symptoms of depression and anxiety

SilverCloud’s learning modules address:

- Anxiety

- Depression

- Body image

- Stress

- Sleep