While so many students are in remote locations (in Ann Arbor or elsewhere in the country and world), in different time zones, etc, CAPS would like to highlight SilverCloud as a helpful resource. This resource can be accessed 24/7 and can be used whenever you want, have the time, at your own pace, etc. We highly recommend use of this resource.
SilverCloud is an online, self-guided, interactive mental health resource that provides cognitive behavioral interventions. It is not designed to replace in-person mental health treatment but may be an effective option for students with mild to moderate symptoms to:
- Help manage day-to-day stresses and anxiety
- Improve resilience
- Learn skills to understand thoughts, feelings, and behaviors
- Reduce symptoms of depression and anxiety
SilverCloud’s learning modules address:
- Body image