U-M Counseling and Psychological Services

While so many students are in remote locations (in Ann Arbor or elsewhere in the country and world), in different time zones, etc, CAPS would like to highlight SilverCloud as a helpful resource. This resource can be accessed 24/7 and can be used whenever you want, have the time, at your own pace, etc. We highly recommend use of this resource.

Launch SilverCloud

SilverCloud is an online, self-guided, interactive mental health resource that provides cognitive behavioral interventions. It is not designed to replace in-person mental health treatment but may be an effective option for students with mild to moderate symptoms to:

  • Help manage day-to-day stresses and anxiety
  • Improve resilience
  • Learn skills to understand thoughts, feelings, and behaviors
  • Reduce symptoms of depression and anxiety

SilverCloud’s learning modules address:

- Anxiety

- Depression

- Body image

- Stress

- Sleep