U-M Counseling and Psychological Services

Pause. Breathe. Connect. 

Join CAPS on Wednesdays to process and share reflections on a new series from Netflix called: Headspace Guide to Meditation

*Please view the scheduled episode on your own prior to our meeting

  • 1/27 2:30-3pm - Ep. 1 How to Get Started
  • 2/3 2:30-3pm - Ep. 2 How to Let Go
  • 2/10 2:30-3pm - Ep. 3 How to Fall in Love with Life
  • 2/17 2:30-3pm - Ep. 4 How to Deal with Stress
  • 2/24 2:30-3pm - Ep. 5 How to Be Kind
  • 3/3 2:30-3pm - Ep. 6 How to Deal with Pain
  • 3/10 2:30-3pm - Ep. 7 How to Deal with Anger
  • 3/17 2:30-3pm - Ep 8 How to Achieve your Limitless Potential 

RSVP for the Zoom link and password

Questions? Contact Dr. Christine Asidao @ asidao@umich.edu

Please note that we will begin promptly at 2:30pm to share thoughts/reactions about each episode.