Pause. Breathe. Connect.
Join CAPS on Wednesdays to process and share reflections on a new series from Netflix called: Headspace Guide to Meditation
*Please view the scheduled episode on your own prior to our meeting
- 1/27 2:30-3pm - Ep. 1 How to Get Started
- 2/3 2:30-3pm - Ep. 2 How to Let Go
- 2/10 2:30-3pm - Ep. 3 How to Fall in Love with Life
- 2/17 2:30-3pm - Ep. 4 How to Deal with Stress
- 2/24 2:30-3pm - Ep. 5 How to Be Kind
- 3/3 2:30-3pm - Ep. 6 How to Deal with Pain
- 3/10 2:30-3pm - Ep. 7 How to Deal with Anger
- 3/17 2:30-3pm - Ep 8 How to Achieve your Limitless Potential
RSVP for the Zoom link and password
Questions? Contact Dr. Christine Asidao @ firstname.lastname@example.org
Please note that we will begin promptly at 2:30pm to share thoughts/reactions about each episode.