U-M Counseling and Psychological Services

sticky notes with messages


  • What if……. the number of deaths by suicide was zero each year?
  • How can we address and accomplish a culture of caring for students in any level of psychological distress?
  • How can we promote and give tools to enact 2 central themes of “hope” and “resiliency”?

These questions  involve CAPS wanting to  do something more  around suicide prevention for our campus.  So, we are starting a new initiative to prevent student deaths by suicide.  A first component is the “Messages of Hope” project.

Specificially, CAPS invited our whole campus community to:

  1. identify day to day messages of hope that help us when we are in a crisis
  2. reflect back those messages – to each other and make them available to us
  3. show how to use these messages of hope to become roads of resiliency
  4. On March 28th, 2013 CAPS unveiled our Messages of Hope display outside of our office

We can use this as an antidote to thoughts and behaviors of self-harm.

This effort is in the larger ongoing do something campaign, started in 2007, in which CAPS encourages the whole campus community to engage in student mental heatlh support – whether it’s helping a student in a faculty/staff role, helping yourself as a student, or helping a friend, roommate, classmate.  Even if you don’t know exactly what to do – do something.  And, ‘do’ – it’s great to have awareness and knowledge and a value of helping and the desire to help but it’s not enough – we HAVE TO ACT.  In effect, we are strengthening our “community of caring” that includes CAPS and other mental health professional agencies and people who are not mental health professionals – in short, ALL OF US.

The Surgeon General's report a few years ago  indicates strong support for suicide prevention on a national level.  This is a part of the story;  but we need to translate all this in to a U of M culture that is 100% supportive and gives 100% clarity of what to do when a student needs help with a mental health crisis.

Why Do This?

The data:

  1. General student body:  ~24% of students have some degree of suicidal ideation (U fo M Student Mental Health Survey)
  2. CAPS Clients:  ~35% of clients coming to CAPS have some degree of suicidal ideation (CAPS 2011-12 Annual Report)
  3. 25% of students know someone who has died by suicide
  4. 40% of students know someone who has attempted suicide
  • These figures indicate that the amount of distress, the amount of suicidal ideation, the amount of struggling, is high. 
  • A common finding in suicide prevention is that lack of social support — described as feeling unappreciated, unloved and uninvolved with family and friends — emerges as one of the most powerful predictors of persistent suicidal thoughts, even in the absence of other risk factors.  58% of our students feel “isolated and lonely” at times – even in the midst of many people and communities and resources and people who want to help every day.
  • At the end of the day, the scientific study of risk and protective factors is important; the clinical knowledge and service delivery of how to work with suicidal ideation is important; but it’s not enough.  We all need to do something more.
  • What stands out among all the science and clinical care findings are 2 central themes of “hope” and “resiliency”. THAT is what gets us through the tough times, including a suicidal crisis.

Students have already readily written hundreds of messages ‘to each other’, like:

  • “you are not alone”
  • “just be yourself”
  • “love who you are”
  • “you are even stronger than you think”
  • “don’t panic”
  • “love life – be brave”
  • “you are beautiful”
  • “hold on – it gets better”
  • “hope”
  • “believe in yourself”
  • “you’re unique”

See a wonderful photo album with a colorful display of hundreds of the messages already written on our MiTalk Facebook page

Translating the messages into behavioral action will be the focus of this initiative this year.  Please keep checking our website as we share plans and events that we hope you will want to engage in with us!