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Here is a guided muscle relaxation video that you can listen to to relieve those tight muscles and reduce your stress that you are been building for days and in just 24 minutes.
You can find valuable tips for managing depression by viewing videos from experts at the University of Michigan Depression Center.
This article describes the various resources for the mental health wellness. Wellness Zone, Individual and Group Counseling for the UM community and Mitalk are few of them.
YogaGlo is a online yoga experience in HD video that brings the experience of being in a yoga studio to the CAPS Wellness Zone (WZ)
This is a nice, relaxing yoga sequence designed for any level of yoga experience. It will help you calm the nervous system as well as to release stress and tension. Give it a try.
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