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YogaGlo is the new online yoga experience in HD video that brings the experience of being in a yoga studio to the CAPS Wellness Zone (WZ)
Here is a guided muscle relaxation video that you can listen to to relieve those tight muscles and reduce your stress that you are been building for days and in just 24 minutes.
This is a nice, relaxing yoga sequence designed for any level of yoga experience. It will help you calm the nervous system as well as to release stress and tension. Give it a try.
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