CAPS offers a number of undergraduate and graduate groups. Groups typically last around 8 weeks and begin a few weeks after the start of each semester. Groups are free for U of M students. The article provides links to videos with some information on each group.
This is a safe and confidential group for women who have experienced unwanted sexual contact as adolescents or adults to join together in support on the journey towards understanding the impacts of sexual trauma and learning to heal.The group provides space to process thoughts and feelings, allowing group members to share as little or as much as they want about their process of recovery with others who have had similar experiences.
Groups are a good source to know more about yourself and try to improve your personality. This article provides some tips and recommendations for effective group behavior.
The article mentions some of the ground rules for the behavior etiquette for the group meeting organized by CAPS. Confidentiality and respecting each other in a group are some of the focus points in these rules. Read the article to know more about the rules.
Group therapy is frequently more effective than individual therapy in helping people acquire new ways of thinking, feeling,and behaving.This effectiveness stems from the fact that group members can practice new behaviors both within the group and in their everyday interactions outside of group. Find oout more about what groups are helpful, key takeaways from the groups and some strategies for effective group thereapy.
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