Individual counseling provides an opportunity to talk with an objective, caring professional about your concerns or problems. Concerns discussed range widely, but might include feelings of low self-esteem, anxiety, depression, academic concerns, substance use, issues with friends and family, or relationship concerns. Counseling sessions last 45 minutes (they start quarter after the hour and end on the hour).
Information about appointments
Couples Counseling is provided for any couple with at least one enrolled University of Michigan student and who might be dealing with concerns and difficulties within the relationship.
Information about appointments
Group counseling offers an opportunity for students to meet others who may have similar experiences and want to pursue personal growth in a safe, supportive environment. Groups usually meet once a week and have 5-10 members, and often have a specific focus, i.e. self-esteem, graduate student issues, building relationships, and women's issues.
If you are in a crisis or have an urgent need to be seen, our Counselor on Duty can meet with you between 10:00 AM - 6:00 PM Monday - Thursday or 10:00 AM - 4:00 PM on Friday during the Fall and WInter semsters.
You will need to come to CAPS, fill out the Welcome to CAPS form and check the box next to "Do you need to be seen today?" and complete the computer intake forms. If you are experiencing a great deal of stress we'll ask you to complete some brief basic information and then you'll be able to see a counselor right away.
Examples of reasons to see the "Counselor on Duty" include:
If you are not feeling safe
If someone close to you has died recently
If you have a difficult decision to make in the next 2 - 3 days
If you have been sexually assaulted within the past 72 hours
If you have been experiencing a lot of stress for a long time and feel like you really must speak with someone today
Daily "Common Concerns" Meetings
These are drop-in sessions that require no appointment. This is an opportunity for students to meet with a counselor to share information and talk about strategies and resources for working through the most common concerns of U of M students.
These sessions meet EVERY Monday-Thursday from 4:15 PM - 5:00 PM at CAPS during fall and winter semesters on days when classes are in session.
Mondays - Managing Anxiety
Tuesdays - Beating the Blues
Wednesdays - Performance Enhancement Series
Thursdays - Relationship Enhancement Series
Cmmon Concerns Meetings Winter 2014
Drop-In Groups and Workshops
No appointment is needed for these workshops:
International Student Lunch Discussion-This group is a space for students to have informal discussions covering a variety of topics such as: adjusting to U of M, cultural adjustment, making friends/relationships, and managing academic stress. Staff from CAPS, Canzi Wang and Junichi Shimaoka, will facilitate these discussions. No appointment needed! Free lunch to be provided, but feel free to bring your lunch if you prefer. Group meets Mondays, 12:00 PM to 1:00 PM, 1/13, 1/27, 2/10, 2/24, 3/10/, 3/24 and 4/7/
For further information or if you have questions, feel free to contact Canzi Wang at firstname.lastname@example.org or Junichi Shimaoka at email@example.com
My Brothers: Lunch Series for Men of Color - This is a lunch series for men of color by men of color and will address topics relevant for men of color at the University of Michigan. These luncheons will provide a blend of food, fellowship, dialogue and mentoring. Invited speakers will facilitate rousing, animated discussions on topics that impact men of color. You will have a chance to express your experiences here at U of M and build connections with other men of color. My Brothers is a safe space open to all self-identified men of color. Free lunch provided. Group meets on Tuesdays, 12:10 PM - 1:30 PM in the CSG Chambers on the 3rd floor of the Michigan Union on the following dates; 1/14, 2/11/, 3/11/, and 4/8/
Nourish: Lunch Series for Women of Color - This is a lunch series for self-identified women of color by women of color! Invited speakers facilitate rousing animated discussions on topics that impact us as women of color. Topics include but are not limited to: issues of identity, sexuality, relationships, career demands, etc. Free lunch provided. Group meets on Thursdays, 11:30 AM - 1:00 PM in the CSG Chambers on the 3rd floor of the Michigan Union on the following dates; 1/16, 2/13/, 3/13/, and 4/10.
Couples Workshop- Do you feel emotionally connected with each other? Are you at a loss about how to deal with conflicts? Through this workshop series, couples will learn what makes a healthy relationship, how to communicate and fight effectively, and to better understand the needs of self and your partner. You will be better equipped to achieve more intimate and satisfying relationship and better able to persevere through the times of ups and downs. Both partners are required to attend. Workshop will meet on Wednesdays, 5:30-6:30 PM , three sessions. Round 1: 1/29, 2/12, 2/26 and Round 2, 3/19. 4/2. 4/16.
Demystifying ADHD- Is ADHD controlling your life? Does it seem impossible to stay organized in classes or personal obligations? Do you feel overwhelmed and not know where to start? If you have answered yes to any of these questions this workshop is for you! This three-session workshop series provides a basis for understanding the effects of ADHD and demonstrates proven methods for building habits to de-clutter your mind and space, master time-management, and gain confidence in your ability to take control of your life. Students may attend one or all three workshops, no sign-up needed. Meets on Tuesdays, 5:15-6:00 PM, 3/11, 3/18 and 3/25.
Sometimes what a student needs from CAPS is direction in securing services at another place on campus or in Ann Arbor. Examples of reasons to seek referral services from CAPS:
When you know you want longer-term treatment
When it's unclear which resource on campus or in Ann Arbor is best for you
When you need help with insurance coverage questions. We can work with your insurance and ensure a good 'fit' with where you might want to seek services in the community
To receive assistance for these or other referral issues you will need to come in and tell our front desk staff that you would like to make an appointment with our Case Manager. You will need to fill out the intake form and then an appointment will be scheduled with you.
Or, you can navigate the Community Provider Database which provides detailed information of therapists in the Ann Arbor/Ypsilanti area on your own.